Moroccan Garbanzo Beans with Raisins

Moroccan Garbanzo Beans with Raisins

Enjoy these wonderful garbanzo beans with raisins that can be served over rice – ready in just 20 minutes that’s perfect for a dinner.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
1
tablespoon peanut or vegetable oil
1
large onion, sliced
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
cup diced acorn or butternut squash
1/4
cup raisins
1
cup vegetable broth
1
teaspoon ground turmeric
1
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1
can (15 to 16 oz) garbanzo beans, drained, rinsed
  1. Cook rice in water as directed on package.
  2. Meanwhile, in 3-quart saucepan, heat oil over medium heat. Add sliced onion, chopped onion and garlic; cook about 7 minutes, stirring occasionally, until onions are tender. Stir in remaining ingredients except garbanzo beans.
  3. Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until squash is tender. Stir in beans; heat thoroughly. Serve over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Garbanzo, chickpea, ceci. This bean with many names shares culinary history with Mediterranean, Middle Eastern, Indian and Mexican cultures. Unlike most cooked legumes, this nutty-flavored bean has a firm texture.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 860mg;
  • Total Carbohydrate 88g
    • (Dietary Fiber 11g,
    • Sugars 11g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 5 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 6;
    *Percent Daily Values are based on a 2,000 calorie diet.