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MONSTER Veggie Burgers

Why should meat lovers have all the fun? This larger than life veggie burger is loaded with fresh vegetables and tasty chick peas. It moves veggies from the side to the center of the plate.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
1
egg
1
clove garlic, finely chopped
1
teaspoon smoked paprika
1/2
teaspoon ground coriander
1/2
teaspoon ground cumin
1/2
teaspoon coarse (kosher or sea) salt
1
cup chopped fresh spinach
1/2
cup shredded carrot
2
tablespoons chopped fresh cilantro
3/4
cup Progresso™ panko bread crumbs
2
tablespoons canola oil
Toppings, as desired (avocado halves, cilantro leaves, cucumber slices, tomato slices, sweet pepper strips, lettuce leaves)
Sauces, as desired (spicy mustard, sriracha, ketchup, citrus vinaigrette)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In food processor bowl, place chick peas, egg, garlic, smoked paprika, coriander, cumin and salt. Cover; process with on-and-off pulses about 45 seconds or until nearly smooth. Stir together bean mixture, spinach, carrot and cilantro until well combined. Stir in bread crumbs. Shape mixture into 4 patties, about 3 1/2 inches in diameter and 1/2 inch thick.
  • 2 In 10-inch nonstick skillet, heat 2 tablespoons canola oil over medium heat until hot. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp.
  • 3 Serve veggie burgers stacked with toppings and drizzled with sauce.

EXPERT TIPS

Expert Tips

Heat gas or charcoal grill. Spray sheet of heavy-duty foil. Place patties on foil. Place on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning once, until brown and crisp.

We think these veggie burgers are so good, they don't need a bun. Try them stacked with fresh veggies and a drizzle of your favorite burger sauce. Or, top with a fresh veggie salsa. To make fresh veggie salsa, in a medium bowl, mix 1 cup coarsely chopped red or yellow bell pepper, 1/2 cup thinly sliced cucumber, 1/4 cup slivered white onion and 1/4 cup cilantro leaves. Stir in 1 tablespoon fresh lime juice, 1 tablespoon olive oil and salt and pepper to taste. About 2 cups salsa.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Veggie Burger
Calories
350
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
370mg
370%;
Total Carbohydrate
46g
46%
(Dietary Fiber
7g
7%
  Sugars
2g
2%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
4%;
Calcium
8%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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