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Prep 20min
Total30min
Servings6
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Ingredients
1
lb ground beef round
1
cup chopped onion (1 large)
1
clove garlic, finely chopped
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
cup water
2
tablespoons chili powder
1
oz semisweet baking chocolate, coarsely chopped
1
teaspoon ground cumin
1
teaspoon salt
1/2
teaspoon dried oregano leaves
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Steps
1
In 3- to 4-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain, if necessary. Add onion and garlic; cook 4 minutes, stirring occasionally, until tender.
2
Stir in tomatoes, water, chili powder, chocolate, cumin, salt and oregano. Heat to boiling; reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly heated. Serve immediately. Top individual servings with sour cream and cilantro.
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Chocolate is often added to savory Mexican dishes to cut the heat and enrich the flavor. In this recipe, chocolate adds richness and deepens the color of the chili.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Total Fat
9g
0%
Saturated Fat
4g
0%
Sodium
680mg
0%
Total Carbohydrate
9g
0%
Dietary Fiber
1g
0%
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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