Mixed Vegetable Clam Chowder

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1
can (18.5 oz) New England clam chowder
1
cup frozen mixed vegetables, thawed
1/8
teaspoon dried thyme leaves
2
tablespoons shredded Cheddar cheese

Directions

  • 1 In 2-quart saucepan, stir together all ingredients except cheese. Cook over medium heat until hot, stirring frequently.
  • 2 To serve, ladle chowder into bowls; sprinkle with cheese.

Notes










Tips

Expert Tips

Any frozen vegetables you may have in your freezer, such as corn, broccoli cuts or green beans, can be used in place of the frozen mixed vegetables.

Heat the clam chowder carefully; clams toughen and lose flavor when cooked on high heat for extended times. Keep these ingredients on hand for a spur-of-the-moment meal at lunch or dinnertime.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
1050mg
1050%;
Total Carbohydrate
34g
34%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
6%;
Calcium
8%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.