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Mixed Greens with Fruit and Raspberry Dressing
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-
Prep
5
min
-
Total
5
min
-
Servings
4
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Ingredients
-
2
cups mixed salad greens
-
1
can (8 oz) pineapple tidbits, drained
-
1
cup raspberries
-
2
medium bananas, sliced
-
2
medium green onions, sliced (2 tablespoons)
-
1/2
cup fat-free raspberry vinaigrette
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-
Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple.
-
To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 19g
- Protein
- 2g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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