Mixed Greens with Fruit and Raspberry Dressing

Five minutes and single step process is all you’ll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

2
cups mixed salad greens
1
can (8 oz) pineapple tidbits, drained
1
cup raspberries
2
medium bananas, sliced
2
medium green onions, sliced (2 tablespoons)
1/2
cup fat-free raspberry vinaigrette

  • 1 Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.

Expert Tips

Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple.

To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
19g
19%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
40%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.