Mixed Greens with Fruit and Raspberry Dressing

  • Prep 5 min
  • Total 5 min
  • Servings 4

Ingredients

  • 2 cups mixed salad greens
  • 1 can (8 oz) pineapple tidbits, drained
  • 1 cup raspberries
  • 2 medium bananas, sliced
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/2 cup fat-free raspberry vinaigrette

Steps

  • 1
    Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.

  • Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple.
  • To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef.

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
440mg
13%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
18%
Sugars
19g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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