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Prep 15min
Total15min
Servings4
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Ingredients
5
1/2-ounce block Colby-Monterey Jack cheese (from 8-ounce block)
2
tablespoons Italian dressing
1/4
cup Italian-style dry bread crumbs
6
cups bite-size pieces mixed salad greens
1/4
cup Italian dressing
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Steps
1
Cut cheese block crosswise into twelve 1/4-inch-thick slices, 2 1/2x1 inch. Place 2 tablespoons dressing and the bread crumbs in separate small shallow bowls. Dip cheese slices into dressing, then coat completely with bread crumbs.
2
Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook cheese slices in skillet 1 to 2 minutes, gently turning once, until light golden brown and cheese is warm. Do not overcook or cheese will melt.
3
Toss salad greens and 1/4 cup dressing; divide among 4 plates. Top each salad with 3 pieces of cheese. Serve immediately.
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Cook cheese slices in skillet 1 to 2 minutes, gently turning once, until light golden brown.
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Nutrition Facts
Serving Size:1 Serving
Calories
260
Calories from Fat
180
Total Fat
20g
Saturated Fat
7g
Cholesterol
35mg
Sodium
480mg
Total Carbohydrate
10g
Dietary Fiber
2g
Protein
10g
% Daily Value*:
Iron
8%
8%
Exchanges:
2 Vegetable; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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