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Mixed Greens with Cranberry Vinaigrette
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-
Prep
20
min
-
Total
20
min
-
Servings
12
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Ingredients
Vinaigrette
-
1/3
cup vegetable oil
-
1/4
cup frozen (thawed) cranberry juice concentrate
-
1
teaspoon Dijon mustard
-
1/4
teaspoon salt
-
1/2
cup sweetened dried cranberries
Salad
-
2
bags (5 oz each) mixed spring greens
-
1
small bunch watercress, torn into pieces
-
2
tart red apples, thinly sliced, slices cut in half
-
1
avocado, pitted, peeled and sliced
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Steps
-
1
In small bowl, beat all vinaigrette ingredients except cranberries with wire whisk until smooth. Stir in cranberries.
-
2
In serving bowl, toss all salad ingredients with vinaigrette just before serving.
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-
Watercress has small, crisp, dark green leaves and a peppery flavor. It is sold in small bunches in the produce section of the supermarket.
-
Use any type of mixed greens for this salad; try baby greens, spring mix or Italian mix.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 0g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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