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Mixed Fruit and Cheese Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
3/4
cup sliced fresh strawberries
-
1
tablespoon poppy seed dressing
-
3/4
teaspoon sugar
-
1
cup 1-inch pieces cantaloupe
-
1/2
cup grapes, cut in half
-
1/2
cup fresh blueberries
-
2
oz white Cheddar cheese, cut into 1/2-inch cubes
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Steps
-
1
In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
-
2
In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.
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-
Adding cheese to your salad is an easy way to include more calcium in your diet.
-
Shave prep time by purchasing pre-cut cantaloupe.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 90
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 80mg
- 3%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 3g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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