Mixed Fruit and Cheese Salad

Mixed Fruit and Cheese Salad

It’s a toss-up—great taste and ease to make are on equal terms.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

3/4
cup sliced fresh strawberries
1
tablespoon poppy seed dressing
3/4
teaspoon sugar
1
cup 1-inch pieces cantaloupe
1/2
cup grapes, cut in half
1/2
cup fresh blueberries
2
oz white Cheddar cheese, cut into 1/2-inch cubes
  1. In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
  2. In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.
Makes 6 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Adding cheese to your salad is an easy way to include more calcium in your diet.
Tip
Shave prep time by purchasing pre-cut cantaloupe.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 80mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 1g,
    • Sugars 8g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.