Mixed Fruit and Cheese Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

3/4
cup sliced fresh strawberries
1
tablespoon poppy seed dressing
3/4
teaspoon sugar
1
cup 1-inch pieces cantaloupe
1/2
cup grapes, cut in half
1/2
cup fresh blueberries
2
oz white Cheddar cheese, cut into 1/2-inch cubes

Directions

Directions

  • 1 In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
  • 2 In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.

Notes










Tips

Expert Tips

Adding cheese to your salad is an easy way to include more calcium in your diet.

Shave prep time by purchasing pre-cut cantaloupe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
10mg
4%
Sodium
80mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
8g
8%
Protein
3g
3%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.