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Mixed-Berry Salad

Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.

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16 Ratings

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Prep Time 10 min
Total Time 10 min
Servings 5

Ingredients

Salad

1: cup fresh blueberries

1: cup fresh raspberries

1/2: cup fresh strawberries, cut in half

Dressing

1/4: cup sour cream

1 1/2: teaspoons honey

1 1/2: teaspoons orange juice

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Directions

1 In large bowl, toss blueberries, raspberries and strawberries.
2 In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.

EXPERT TIPS

Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Spoon extra salad over ice cream for a tasty dessert!

Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 5mg; 5%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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