Mixed-Berry Cream Parfaits

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

3/4
cup fresh blueberries
3/4
cup fresh blackberries
3/4
cup fresh raspberries
2
cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
2
Nature Valley™ roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

Directions

Directions

  • 1 Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
  • 2 While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.