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Recipe

Minted Fruit Salad (Gluten Free)

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Fresh mint adds cool, refreshing flavor to this delightful fruity salad.

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( 17 Ratings)

17 Ratings

5 Stars 59%

4 Stars 18%

3 Stars 12%

2 Stars 12%

1 Stars

Member Reviews ( 5 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 10

3: medium bananas, sliced

4: medium oranges, peeled and sectioned

1: cup strawberry, cut in half

1: cup seedless green grapes, cut in half

1/3: cup orange juice

1: tablespoon honey

2: tablespoons chopped fresh mint leaves

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1 Toss bananas, oranges, strawberries and grapes.
2 Mix orange juice and honey; pour over fruit. Toss salad with mint leaves before serving.

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Nutrition Information:

1 Serving (1 Serving)

Calories 75

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 0mg;
Total Carbohydrate 21 g

(Dietary Fiber 3 g,

Protein 1 g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 74 %;
Calcium 2 %;
Iron 2 %;

Exchanges:

1 1/2 Fruit;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 7/21/2011 4:07:35 PM REPORT ABUSE schmoo05 said:

Rating:

I love this salad! It's easy to make and does double duty as a side and desert!

This reply was: Helpful Inspiring

Posted 6/26/2009 8:05:39 AM REPORT ABUSE Mark-Sandy said:

Rating:

Well first off, I substituted sugar free canned pineapple chunks for the strawberries, pineapple juice (saved from the can) for orange juice and used sugar in lieu of the honey. Oh yes, left the mint out. My family loved it. Most of it was eaten at dinner and what was left my daughter ate for breakfast the next morning. The bananas, grapes and oranges were fresh and sweet. Naturally sweet fruit is the key to an excellent fruit salad. This time of year it is not hard to find sweet fresh fruit. During the wintertime, that may change so I might need to add a little more sugar.

This reply was: Helpful Inspiring

Posted 6/9/2008 12:52:37 PM REPORT ABUSE raxrhian said:

Rating:

I loved the honey and o.j. mixture that you toss the salad with. I enjoy mint but cut down on the amount I added to the salad. Even with less mint added it was still a very pronounced flavor.

This reply was: Helpful Inspiring