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Gluten Free Minted Fruit Salad

Fresh mint adds cool, refreshing flavor to this delightful fruity salad.

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( 17 Ratings)

17 Ratings

5 Stars 59%

4 Stars 18%

3 Stars 12%

2 Stars 12%

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 10 min
Servings 10

Ingredients

3: medium bananas, sliced

4: medium oranges, peeled and sectioned

1: cup strawberry, cut in half

1: cup seedless green grapes, cut in half

1/3: cup orange juice

1: tablespoon honey

2: tablespoons chopped fresh mint leaves

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Directions

1 Toss bananas, oranges, strawberries and grapes.
2 Mix orange juice and honey; pour over fruit. Toss salad with mint leaves before serving.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Mint is extremely easy to grow in most climates. If you enjoy fresh mint, plant a pot or grow a small patch in your yard, and you’ll have plenty on hand for all your cooking needs.

Grapes a little on the small side? Use them whole to save the step of slicing them.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 75
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 0mg; 0%;
Total Carbohydrate: 21 g; 21 %
(Dietary Fiber 3 g 3 % ),
Protein: 1 g; 1 %

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 74%;
Calcium: 2%;
Iron: 2%;

Exchanges:

1 1/2 Fruit;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 7/21/2011 4:07:35 PM REPORT ABUSE schmoo05 said:

Rating:

I love this salad! It's easy to make and does double duty as a side and desert!

This reply was: Helpful Inspiring

Posted 6/26/2009 8:05:39 AM REPORT ABUSE Mark-Sandy said:

Rating:

Well first off, I substituted sugar free canned pineapple chunks for the strawberries, pineapple juice (saved from the can) for orange juice and used sugar in lieu of the honey. Oh yes, left the mint out. My family loved it. Most of it was eaten at dinner and what was left my daughter ate for breakfast the next morning. The bananas, grapes and oranges were fresh and sweet. Naturally sweet fruit is the key to an excellent fruit salad. This time of year it is not hard to find sweet fresh fruit. During the wintertime, that may change so I might need to add a little more sugar.

This reply was: Helpful Inspiring

Posted 6/9/2008 12:52:37 PM REPORT ABUSE raxrhian said:

Rating:

I loved the honey and o.j. mixture that you toss the salad with. I enjoy mint but cut down on the amount I added to the salad. Even with less mint added it was still a very pronounced flavor.

This reply was: Helpful Inspiring