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Mint-Cilantro Chutney (Pudhina Thuviyal)

Mint and cilantro marry to create a classic Indian chutney. Relish it!

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( 3 Ratings)

3 Ratings

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Prep Time 15 min
Total Time 15 min
Servings 0

Ingredients

1: cup chopped fresh cilantro

1: medium tomato, chopped (3/4 cup)

3/4: cup chopped fresh mint leaves

1: medium onion, chopped (1/2 cup)

1/4: cup water

1/4: cup lime juice, (2 medium limes)

1: teaspoon salt

2: medium garlic cloves

1: to 2 fresh Thai, serrano or cayenne chilies

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Directions

1 Place all ingredients in blender. Cover and blend on medium speed until smooth.
2 Tightly cover and store in refrigerator up to 10 days.

EXPERT TIPS

Expert Tips

Chutneys are a condiment that are sometimes fruit based and sweet and sometimes spicy and sharp. They are meant to be eaten in small bites to enhance the flavors of a milder dish.

This chutney is found served in major cities in the north and northwest areas of India.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon

Calories: 5
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150 mg; 150 %;
Total Carbohydrate: 1 g; 1 %
(Dietary Fiber 0g 0% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 0%;

Exchanges:

Free

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/3/2010 9:08:42 PM REPORT ABUSE TLWW said:

Rating:

I got this book from the library and have loved this chutney every since. I had lost this recipe and it took me two yrs to find it again. I really do love this chutney. Thank you for posting in this website.

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