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Squash Mac and Cheese
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-
Prep
10
min
-
Total
20
min
-
Servings
3
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Ingredients
-
1
box (7.25 oz) macaroni and cheese dinner
-
Milk and butter or margarine
-
1
pouch (4 oz) 100% butternut squash purée
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-
Cut 2 all-beef or turkey hot dogs into thin slices. Stir into mac and cheese just before serving.
-
Top with shredded cheese for an extra nutritious boost.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 1g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 4g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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