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Middle Eastern Tomato Salsa over Roasted Sweet Potato Carrot Hummus

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0 Comments
  • Prep Time 50 min
  • Total Time 50 min
  • Servings 10

Everyone loves hummus; why not make it using a different vegetable? The sweet potato adds a delicious twist and the tomato salsa makes it downright addictive!

Ingredients

Sweet Potato Carrot Hummus

2
sweet potatoes, peeled and diced (3 cups)
3
large carrots, peeled and diced (2 cups)
2
tablespoons California Olive Ranch® extra-virgin olive oil
2
teaspoons lemon juice
2
tablespoons tahini
1
teaspoon roasted garlic (see tip below)
1/2
teaspoon salt

Salsa

1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes
1
tablespoon California Olive Ranch® extra-virgin olive oil
1
to 2 tablespoons spicy harissa sauce
1
tablespoon roasted garlic (see tip below)

Chips, as desired

Food Should Taste Good™ multigrain tortilla chips

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  • 1 Heat oven to 375°F. Place diced sweet potatoes and carrots on cookie sheet with sides. Drizzle with 2 tablespoons oil; toss to combine. Roast about 40 minutes in oven, stirring once, until soft and caramelized.
  • 2 While vegetables are roasting, in 2-quart saucepan, beat Salsa ingredients with whisk over low heat. Heat to simmering; remove from heat. Set aside.
  • 3 Cool vegetables slightly. In food processor, add roasted vegetables and remaining Sweet Potato Carrot Hummus ingredients. Cover; process until smooth and combined.
  • 4 Serve salsa over hummus at room temperature with chips for dipping.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
190%;
Vitamin C
4%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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