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Middle Eastern Pita Pizzas

Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

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( 32 Ratings)

32 Ratings

5 Stars 66%

4 Stars 28%

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Member Reviews ( 7 )

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Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

4: pita breads (6 inches in diameter)

1/2: cup roasted garlic-flavored or regular hummus

1: cup crumbled feta cheese (4 ounces)

1: small onion, sliced

2: cups shredded spinach

1: large tomato, seeded and chopped (1 cup)

1/4: cup sliced ripe or Kalamata olives

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Directions

1 Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
2 Spread hummus on each pita bread. Sprinkle with cheese.
3 Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

EXPERT TIPS

Expert Tips

You can use 4 ready-to-serve pizza crusts (6 inches in diameter) instead of the pita breads.

Sprinkle 1 to 2 tablespoons chopped cooked chicken over the hummus on each pita.

Greek in origin, tangy feta cheese is traditionally made from sheep or goat milk. It is sometimes referred to as "pickled" cheese because it is cured and stored in its own salty whey brine.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 335
Calories from Fat: 115),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 6g, 6% ),
Cholesterol: 35mg; 35%;
Sodium: 930mg; 930%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 5g 5% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 12%;
Calcium: 28%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 2/11/2012 10:37:28 PM REPORT ABUSE collegestudent15 said:

Rating:

Really good!!! Easy to make and yummy. I will keep this recipe!! I didn't use olives because of my preferance and still turned out good.

This reply was: Helpful Inspiring

Posted 10/11/2011 10:22:29 AM REPORT ABUSE Ashleyl911 said:

Rating:

My husband and I loved this! It's really easy to make, and you can add the toppings of your choice. Instead of garlic hummus I used tomato basil, also I added read and green bell peppers instead of using olives. This is something I will definitely be making again!

This reply was: Helpful Inspiring

Posted 3/21/2010 11:17:46 AM REPORT ABUSE angibell said:

Rating:

This is a great and fun dish to prepare with family or friends. Everyone can help prepare the ingredients and then make their own pizza. It's delicious and healthy and goes great with the Green Beans with Feta recipe.

This reply was: Helpful Inspiring