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Middle Eastern Bulgur Salad

Stuff tomatoes with a global vegetarian salad mix of bulgur, garbanzos, cucumber and feta.

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 (12) 5 Reviews
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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4

Ingredients

1
cup boiling water
3/4
cup uncooked bulgur
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
1
small cucumber, chopped (1 cup)
8
medium green onions, thinly sliced (1/2 cup)
1/2
cup crumbled feta cheese (2 oz)
1/4
cup chopped fresh parsley
2
tablespoons lemon juice
2
tablespoons olive or vegetable oil
1/2
teaspoon salt
4
medium tomatoes

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, pour water over bulgur. Let stand 30 minutes.
  • 2 Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes. Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato. Place tomatoes on individual plates.
  • 3 Stir bulgur into bean mixture; spoon into tomatoes.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
480mg
480%;
Total Carbohydrate
54g
54%
(Dietary Fiber
13g
13%
  Sugars
6g
6%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
45%;
Calcium
15%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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