WE RECOMMEND:

4th of July | Showers & Parties | S'mores Desserts | Birthdays

Middle East Vegetable Tacos

The vegetable mixture also taste great served over strands of spaghetti squash or pasta.

Save and Share

false

( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

6b92eb4f-d60d-45b0-975e-f6415bd51a67

Prep Time 10 min
Total Time 25 min
Servings 6

Ingredients

1: tablespoon olive or vegetable oil

1: medium eggplant (1 lb), peeled and cut into 1/2-inch cubes

1: medium red bell pepper, cut into 1/2-inch strips

1: medium onion, cut into 1/2-inch wedges

1: can (14.5 oz) diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained

1/4: teaspoon salt

1: container (8 oz) refrigerated hummus

12: taco shells

: Plain yogurt or sour cream, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
2 Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.
3 Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell. Serve with yogurt.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 2g 2% ),
Cholesterol: 0mg; 0%;
Sodium: 440mg; 440%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 8g 8% Sugars 8g 8% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 40%;
Calcium: 10%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 1 of 1 Reviews View All

Posted 3/5/2012 6:45:28 PM REPORT ABUSE knamos85 said:

Rating:

This was DELICIOUS! I used a green pepper and red onion instead of the stated ingredients, and added some basmatti rice with a bit of curry powder as an additional topping. Try this with spinach and artichoke hummus, takes the flavor to a whole new level!

This reply was: Helpful Inspiring