Microwaved Chicken Breasts
pounds boneless, skinless chicken breast halves
Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let
stand 5 minutes.
Cool slightly; cut into desired size of pieces.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Cup
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
Exchanges:7 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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