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Microwaved Chicken Breasts

Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 0%

2 Stars 33%

1 Stars 33%

Member Reviews ( 1 )
da5015f1-ebb8-4bbd-8aff-b3ad9770e161
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 3

Ingredients

1 1/2
pounds boneless, skinless chicken breast halves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
  • 2 Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
  • 3 Cool slightly; cut into desired size of pieces.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
265
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
135mg
135%;
Sodium
125mg
125%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
),
Protein
50g
50%
;
% Daily Value*:
Iron
8%;
Exchanges:
7 Very Lean Meat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All
Posted 3/11/2011 10:59:34 PM REPORT ABUSE meersita said:
Rating:
Horrible thing to do, chicken shouldnt be cooked in microwave, bad taste , and bad for the health
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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