Microwave Baked Apples with Granola for Two

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1
large crisp apple (such as Braeburn, Gala or Fuji)
1
tablespoon raisins or sweetened dried cranberries
1
tablespoon brown sugar
2
teaspoons margarine or butter, softened
1/2
cup Nature Valley™ Low Fat Fruit Granola

Directions

Directions

  • 1 Cut apple in half lengthwise. With spoon, remove and discard core, making at least a 1-inch indentation in each apple half. Place each half in small microwave-safe bowl.
  • 2 Fill each apple half evenly with raisins and brown sugar; dot with margarine. Cover each with microwave-safe plastic wrap, venting one corner.
  • 3 Microwave each apple half on HIGH for 2 1/2 to 3 minutes or until apple is tender. Top each with granola. If desired, serve with a little milk, cream or fruit-flavored yogurt.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
225
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
31g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.