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Miami Blitz Chex Mix®
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-
Prep
5
min
-
Total
5
min
-
Servings
14
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Ingredients
-
1
bag (8.75 oz) Chex Mix® Sweet 'n Salty trail snack mix
-
1/2
cup dried banana chips
-
1/2
cup yogurt-covered raisins
-
1/2
cup dried tropical three-fruit mix
-
1/2
cup shredded coconut
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 85mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 11g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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