Miami Blitz Chex Mix®

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14

Ingredients

Ingredients

1
bag (8.75 oz) Chex Mix® Sweet 'n Salty trail snack mix
1/2
cup dried banana chips
1/2
cup yogurt-covered raisins
1/2
cup dried tropical three-fruit mix
1/2
cup shredded coconut

Directions

Directions

  • 1 In medium bowl, mix all ingredients.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
5%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.