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Mexicana Mixed Beans with Corn Bread

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  • Prep Time 5 min
  • Total Time 10 min
  • Servings 4
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This recipe is perfect to serve when you need dinner in a hurry. Keep a package of corn muffin mix on hand, or keep store-bought corn muffins in your freezer.

Ingredients

1
cup thick-and-chunky salsa
1
can (15 ounces) black beans, undrained
1
can (15 to 16 ounces) chili beans in sauce, undrained
1
can (15 to 16 ounces) garbanzo beans, rinsed and drained
4
two-inch squares corn bread or corn muffins, warmed
Sour cream, if desired
Chopped fresh cilantro, if desired

Directions

  • 1 Mix salsa and beans in 12-inch skillet. Cook over medium-high heat, stirring occasionally, until hot.
  • 2 Serve bean mixture over corn bread. Top with a dollop of sour cream. Sprinkle with cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
Calories from Fat
90
% Daily Value
Total Fat
10g
10%
Saturated Fat
4g
4%
Cholesterol
45mg
45%
Sodium
1520mg
1520%
Total Carbohydrate
97g
97%
Dietary Fiber
19g
19%
Protein
27g
27%
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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