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Prep 15min
Total30min
Servings4
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Ingredients
8
cheese or whole wheat flour tortillas (8 inches in diameter)
1
large tomato, chopped (1 cup)
1
can (4 ounces) chopped green chiles, drained
1 1/2
cups shredded Monterey Jack cheese (6 ounces)
1/2
cup sour cream
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Steps
1
Heat coals or gas grill. Place 1 tortilla on 30x12-inch piece of heavy-duty aluminum foil. Top with one-fourth of the tomato and chiles. Sprinkle with one-fourth of the cheese. Top with another tortilla.
2
Wrap foil securely around tortillas; pierce top of foil packet once or twice with fork to vent steam. Cover and grill foil packet, seam side up, 4 to 6 inches from medium heat about 15 minutes or until cheese is melted.
3
Repeat with remaining tortillas, tomato, chiles and cheese. Cut each quesadilla into 6 wedges. Top with sour cream.
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For spicier Mexican Quesadillas, use chopped jalapeƱo chiles and taco-seasoned cheese.
If desired, prepare these Mexican Quesadillas with lower fat Monterey Jack cheese and lower fat sour cream.
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Nutrition Facts
Serving Size:1 Serving
Calories
425
Calories from Fat
205
Total Fat
23g
Saturated Fat
12g
Cholesterol
60mg
Sodium
650mg
Total Carbohydrate
41g
Dietary Fiber
3g
Protein
17g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Vegetable; 1 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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