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Prep 15min
Total15min
Servings4
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Ingredients
1
can (15 ounces) Progresso™ black beans, drained and 3 tablespoons liquid reserved
1 1/2
teaspoons ground cumin
1 1/2
teaspoons chili powder
1/8
teaspoon ground red pepper (cayenne)
4
white or whole wheat pita breads (6 inches in diameter)
1
small bell pepper, chopped (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
1
cup shredded Colby-Monterey Jack cheese (4 ounces)
1/2
cup shredded lettuce
1/4
cup chopped fresh cilantro
Salsa, if desired
Sour cream, if desired
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Steps
1
Place beans, reserved bean liquid, cumin, chili powder and red pepper in blender or food processor. Cover and blend on high speed until smooth. Spread bean mixture on pita breads.
2
Top with bell pepper, onions, cheese, lettuce and cilantro. Serve with salsa. Garnish with sour cream.
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Ground spices quickly lose their aroma and flavor, so buying them in small quantities is wise. Store spices in airtight containers in a cool, dark place for no more than about 6 months.
One 15-ounce can of vegetarian refried beans can be used in place of the black beans and spices. Just spread on pitas and continue with recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
330
Calories from Fat
90
Total Fat
10g
Saturated Fat
6g
Cholesterol
25mg
Sodium
870mg
Total Carbohydrate
59g
Dietary Fiber
9g
Protein
21g
% Daily Value*:
Iron
34%
34%
Exchanges:
3 Starch; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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