Mexican Pasta Skillet

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

1
lb extra-lean (at least 93%) ground beef
1
jar (16 oz) Muir Glen™ organic mild salsa
1
cup Muir Glen™ organic tomato sauce (from 15-oz can)
1 1/2
cups water
2
cups uncooked regular or multigrain elbow macaroni
1
cup frozen corn
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Directions

Directions

  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2 Stir in salsa, tomato sauce and water. Heat to boiling. Stir in macaroni and corn. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until macaroni is tender.
  • 3 Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

Notes










Tips

Expert Tips

Lean ground turkey can be used instead of the ground beef, if you like.

Toss a crisp green salad with your favorite low-fat dressing and serve it with this family-style skillet meal. Fresh fruit makes a perfect dessert.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
650mg
27%
Potassium
290mg
8%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
14%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.