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Mexican Kasha

It's fiesta time for your taste buds when the mild flavor of kasha is paired with avocado and tomato in robust seasonings.

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( 5 Ratings)

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Prep Time 10 min
Total Time 20 min
Servings 0

Ingredients

1: cup uncooked medium roasted buckwheat groats

1: egg

2 1/2: cups water

2: tablespoons butter or margarine

1: teaspoon red wine vinegar or cider vinegar

1/2: teaspoon salt

1/4: teaspoon ground cumin

2: medium onions, sliced

1: garlic clove, finely chopped

1: medium avocado, peeled and chopped (1 cup)

1: medium tomato, chopped (3/4 cup)

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Directions

1 Mix buckwheat groats and egg. Cook buckwheat mixture in 10-inch skillet over medium-high heat, stirring constantly, until groats separate and dry.
2 Stir in water, butter, vinegar, salt, cumin, onions and garlic. Heat to boiling, stirring constantly; reduce heat.
3 Cover and simmer about 5 minutes or until groats are tender and liquid is absorbed. Stir in avocado and tomato.

EXPERT TIPS

Expert Tips

Look for this interesting grain--buckwheat groats--in the rice or dry bean section of larger grocery stores or co-ops.

Looking for a new version of Mexican rice? Look no further. This recipe stretches to 8 servings when served as a side dish.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 360 mg; 360 %;
Total Carbohydrate: 30 g; 30 %
(Dietary Fiber 6 g 6 % ),
Protein: 7 g; 7 %

% Daily Value*:

Vitamin A: 14%;
Vitamin C: 10%;
Calcium: 2%;
Iron: 8%;

Exchanges:

2 Starch; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/25/2008 4:52:09 PM REPORT ABUSE nkl777 said:

Rating:

I was disappointed in this recipe; it looked so good in print and I was interested in expanding my repertoire of grains. Turns out it was very bland and mushy. I'd appreciate suggestions on how to make this recipe more interesting.

This reply was: Helpful Inspiring