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Mexican Kasha
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Ingredients
-
1
cup uncooked medium roasted buckwheat groats
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1
egg
-
2 1/2
cups water
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2
tablespoons butter or margarine
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1
teaspoon red wine vinegar or cider vinegar
-
1/2
teaspoon salt
-
1/4
teaspoon ground cumin
-
2
medium onions, sliced
-
1
garlic clove, finely chopped
-
1
medium avocado, peeled and chopped (1 cup)
-
1
medium tomato, chopped (3/4 cup)
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Steps
-
1
Mix buckwheat groats and egg. Cook buckwheat mixture in 10-inch skillet over medium-high heat, stirring constantly, until groats separate and dry.
-
2
Stir in water, butter, vinegar, salt, cumin, onions and garlic. Heat to boiling, stirring constantly; reduce heat.
-
3
Cover and simmer about 5 minutes or until groats are tender and liquid is absorbed. Stir in avocado and tomato.
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-
Look for this interesting grain--buckwheat groats--in the rice or dry bean section of larger grocery stores or co-ops.
-
Looking for a new version of Mexican rice? Look no further. This recipe stretches to 8 servings when served as a side dish.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 135
- Total Fat
- 15 g
- Cholesterol
- 70 mg
- Sodium
- 360 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 30 g
- Protein
- 7 g
- Vitamin A
- 14%
- 14%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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