Bisquick Heart Smart® recipe! What's for dinner? Pancakes come to the rescue with savory extras you probably have on hand.
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
cup Old El Paso™ Thick 'n Chunky salsa
cup Green Giant™ Steamers™ Niblets® frozen corn, cooked, drained
tablespoon chopped ripe olives
cup Old El Paso™ fat-free refried beans
cup shredded reduced-fat Cheddar cheese (1 oz)
Fat-free sour cream, if desired
Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In small bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
In another small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 3 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.
Sprinkle chopped fresh cilantro on top of each stack.
Yellow cornmeal will give these corn cakes a buttery golden color, but white cornmeal can also be used.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Cake Stack
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.