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Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Mexican Chocolate-Raspberry Parfaits

Dessert for two? Whip up a delicious soymilk parfait in just 15 minutes.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )
d409880c-a499-4112-b610-2f9f6609ea2f
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

1 1/4
cups light chocolate soymilk
1
box (4-serving size) chocolate instant pudding and pie filling mix
1/4
teaspoon ground cinnamon
1
slice (4x1 inch) angel food cake, torn into pieces
1/2
cup frozen (thawed) fat-free whipped topping
1/2
cup fresh or frozen (thawed and drained) raspberries
Grated semisweet chocolate, if desired

SAVE ON THIS RECIPE!

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Directions

  • 1 In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
  • 2 To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

EXPERT TIPS

Expert Tips

For Mexican Chocolate-Orange Parfaits, make as directed above—except substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
870mg
870%;
Total Carbohydrate
65g
65%
(Dietary Fiber
4g
4%
  Sugars
47g
47%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
20%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All
Posted 5/9/2011 12:31:21 AM REPORT ABUSE NoHeat2Hot said:
Rating:
Tastes just as amazing as it looks!!! Fabulous dessert!!
This reply was: Helpful  Inspiring
Posted 7/2/2010 8:08:53 AM REPORT ABUSE layza said:
Rating:
look delicios I GIVE
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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