Dessert for two? Whip up a delicious soymilk parfait in just 15 minutes.
cups light chocolate soymilk
box (4-serving size) chocolate instant pudding and pie filling mix
teaspoon ground cinnamon
slice (4x1 inch) angel food cake, torn into pieces
cup frozen (thawed) fat-free whipped topping
cup fresh or frozen (thawed and drained) raspberries
Grated semisweet chocolate, if desired
In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.
For Mexican Chocolate-Orange Parfaits, make as directed above—except substitute 1/2 cup well-drained mandarin orange segments for the raspberries.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.