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Mexican Chicken Ole
Easy 30 mintue or less meal.
tsp. olive oil
boneless skinless chicken breasts
salt and pepper to taste
15 oz. can black beans, drained and rinsed
14 1/2 oz. can diced tomatoes with chiles
cup shredded cheddar cheese
optional: cooked yellow rice
Heat oil in a frying pan over medium heat. Add chicken breasts; sprinkle with salt and pepper to taste. Brown chicken for 3-4 minutes on each side. Top chicken with corn, beans and tomatoes with chiles; DO NOT STIR. Cover pan and cook over medium-low heat for 15-20 mintues. Uncover; top with cheese. Turn heat to low and cook for an additional 5 minutes until cheese melts. Serve with cooked rice, if desired. Serves 4.
1 Serving ()
*Percent Daily Values are based on a 2,000 calorie diet.
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