Mexican Bean Wraps

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
can (16 oz) Old El Paso™ refried beans
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1/2
teaspoon chili powder
6
Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1
cup shredded lettuce
1/2
cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired
  • 1 In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • 2 Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Expert Tips

Tortilla wraps are perfect for camping because they can be held in your hand, meaning no plates to wash! You can also fill them with scrambled eggs, peanut butter, flavored cream cheese, raw veggies or leftovers from the night before.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
1g
1%
),
Cholesterol
15mg
15%;
Sodium
730mg
730%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
1g
1%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.