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4th of July | Showers & Parties | S'mores Desserts | Birthdays

Mexican Bean Wraps

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 22%

3 Stars 22%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
can (16 oz) Old El Paso® refried beans
1/2
cup Old El Paso® Thick 'n Chunky salsa
1/2
teaspoon chili powder
6
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
1
cup shredded lettuce
1/2
cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired

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Directions

  • 1 In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • 2 Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

EXPERT TIPS

Expert Tips

Tortilla wraps are perfect for camping because they can be held in your hand, meaning no plates to wash! You can also fill them with scrambled eggs, peanut butter, flavored cream cheese, raw veggies or leftovers from the night before.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
1g
1%
),
Cholesterol
15mg
15%;
Sodium
730mg
730%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
1g
1%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 3 Reviews View All
Posted 8/19/2010 9:39:44 PM REPORT ABUSE ddrabc said:
Rating:
Looks like a great recipe. I was wondering what ingredient is the cause for the 1 trans fat as I usually don't buy or make foods with trans fats?
This reply was: Helpful  Inspiring
Posted 9/16/2008 8:27:43 PM REPORT ABUSE Joan41 said:
Rating:
Fast and delicious! I added a plop of sourcream to ours. Next time I won't use the tomatoes as I didn't care for it.
This reply was: Helpful  Inspiring
Posted 7/13/2008 12:04:38 PM REPORT ABUSE superj said:
Rating:
Very yummy ! Kids love it too!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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