We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Mexican Bean Wraps

 9 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
  • Save
    0
  • Pinterest
    0
  • Print
    0

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

Ingredients

1
can (16 oz) Old El Paso™ refried beans
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1/2
teaspoon chili powder
6
Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1
cup shredded lettuce
1/2
cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired

Directions

  • 1 In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • 2 Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Expert Tips

Tortilla wraps are perfect for camping because they can be held in your hand, meaning no plates to wash! You can also fill them with scrambled eggs, peanut butter, flavored cream cheese, raw veggies or leftovers from the night before.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
16%
Trans Fat
1g
Cholesterol
15mg
5%
Sodium
730mg
31%
Potassium
230mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
17%
Sugars
1g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close