We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Melon-Raspberry Smoothies

 4 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Cool down on the hottest of days with this fresh and fruity drink!

Ingredients

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
2
tablespoons milk
1
tablespoon sugar

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
4%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
19%
Sugars
30g
30%
Protein
4g
4%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close