Melon-Raspberry Smoothies

Cool down on the hottest of days with this fresh and fruity drink!

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
2
tablespoons milk
1
tablespoon sugar

  • 1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
60mg
60%;
Total Carbohydrate
37g
37%
(Dietary Fiber
4g
4%
  Sugars
30g
30%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
80%;
Calcium
15%;
Iron
4%;
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.