Melon-Raspberry Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original yogurt strawberry mango
2
tablespoons milk
1
tablespoon sugar

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
92.0
Calories from Fat
15
% Daily Value
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
1.5mg
0%
Sodium
19.6mg
1%
Total Carbohydrate
20.7g
7%
Dietary Fiber
4.7g
19%
Sugars
15.9g
Protein
1.9g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
74.60%
75%
Calcium
3.90%
4%
Iron
3.30%
3%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.