Melon-Raspberry Smoothies

Melon-Raspberry Smoothies

Cool down on the hottest of days with this fresh and fruity drink!

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
2
tablespoons milk
1
tablespoon sugar
  1. In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings (3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.
Tip
When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 60mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 4g,
    • Sugars 30g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.