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Mediterranean Turkey Bagelwiches

Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.

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 (7) 2 Reviews
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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
container (5 ounces) refrigerated hummus
4
bagels, cut horizontally in half
1/2
pound sliced smoked turkey
1
medium cucumber, thinly sliced
1
small red onion, thinly sliced
16
spinach leaves

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LOCATION

Directions

  • 1 Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • 2 Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
310
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
1130mg
1130%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
6g
6%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
15%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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