Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.
container (5 ounces) refrigerated hummus
bagels, cut horizontally in half
pound sliced smoked turkey
medium cucumber, thinly sliced
small red onion, thinly sliced
Spread about 1 tablespoon hummus over each of 4 bagel halves.
Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.
Use your favorite bagel flavor--onion, poppy seed, garlic and pumpernickel all are delicious.
Serve with iced tea and melon slices for a perfect summertime picnic in the park.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.