Mediterranean Turkey Bagelwiches

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1
container (5 ounces) refrigerated hummus
4
bagels, cut horizontally in half
1/2
pound sliced smoked turkey
1
medium cucumber, thinly sliced
1
small red onion, thinly sliced
16
spinach leaves

Directions

Directions

  • 1 Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • 2 Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Notes










Tips

Expert Tips

Use your favorite bagel flavor--onion, poppy seed, garlic and pumpernickel all are delicious.

Serve with iced tea and melon slices for a perfect summertime picnic in the park.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
310
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1130mg
47%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.