Mediterranean Turkey Bagelwiches

Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
container (5 ounces) refrigerated hummus
4
bagels, cut horizontally in half
1/2
pound sliced smoked turkey
1
medium cucumber, thinly sliced
1
small red onion, thinly sliced
16
spinach leaves
  • 1 Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • 2 Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Expert Tips

Use your favorite bagel flavor--onion, poppy seed, garlic and pumpernickel all are delicious.

Serve with iced tea and melon slices for a perfect summertime picnic in the park.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
310
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
1130mg
1130%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
6g
6%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
15%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.