Mediterranean Tuna Salad

Mediterranean Tuna Salad

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

5

servings

5
large tomatoes
2
cans (4.5 oz each) light tuna in olive oil, undrained
1
can (15.5 oz) great northern beans, drained, rinsed
1/4
cup chopped fresh Italian (flat-leaf) parsley
2
tablespoons capers, drained
3
tablespoons fresh lemon juice
2
teaspoons finely chopped garlic
1
teaspoon salt
1/4
teaspoon pepper
5
sprigs fresh Italian (flat-leaf) parsley, if desired
  1. Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  2. In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  3. Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
Use a grapefruit spoon to easily hollow out the tomatoes.
Substitution
Try using seared fresh tuna steaks in place of the canned tuna.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 1020mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 8g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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