Mediterranean Skillet Chicken

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons olive or vegetable oil
4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/2
cup sliced ripe olives
1
teaspoon grated lemon peel

Directions

Directions

  • 1 Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Notes










Tips

Expert Tips

Lemon, tomatoes, olives and garlic (in the tomatoes) combine with chicken to create a taste of the Mediterranean in this easy skillet dish. Serve this delicious chicken and sauce with couscous.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
260
(
Calories from Fat
115),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
500mg
500%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
),
Protein
28g
28%
;
% Daily Value*:
Iron
10%;
Exchanges:
2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.