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Mediterranean Salad

This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.

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( 5 Ratings)

5 Ratings

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Member Reviews ( 4 )

54019c07-25af-48fa-a144-6292b1b11eeb

Prep Time 10 min
Total Time 10 min
Servings 8

Ingredients

1: bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)

1: bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces

1: small red onion, thinly sliced

1: can (6 ounces) pitted ripe olives, drained

1/4: cup Italian dressing

1: jar (6 to7 ounces) marinated artichoke hearts, undrained

1/3: cup Betty Crocker® Bac~Os® bacon flavor bits or chips

1/4: cup feta cheese, crumbled

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Directions

1 Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
2 Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.

EXPERT TIPS

Expert Tips

Try an herb-flavored version of feta cheese to add even more punch to this splendid salad.

Double the artichoke heart “hits” in this salad by cutting each artichoke in half.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 70 ),

% Daily Value

Total Fat: 8 g; 8 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 500 mg; 500 %;
Total Carbohydrate: 9 g; 9 %
(Dietary Fiber 4 g 4 % ),
Protein: 5 g; 5 %

% Daily Value*:

Vitamin A: 72%;
Vitamin C: 24%;
Calcium: 12%;
Iron: 14%;

Exchanges:

2 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 11/30/2008 9:30:49 AM REPORT ABUSE Great Salad said:

Rating:

My husband and I both really liked this salad. I don't know Mediteranean food so don't know the difference as one reviewer commented this wasn't a real mediterranean salad. It was great nontheless and worth a try. Connie

This reply was: Helpful Inspiring

Posted 3/20/2008 3:50:52 PM REPORT ABUSE BusyCook said:

Rating:

I took this salad to a Sunday family lunch and everyone loved it! I did, however, substitute the ripe olives for kalamata olives and left out the bacon. I also suggest waiting until half an hour or so before serving to add the dressing as the lettuce can get soggy after a while.

This reply was: Helpful Inspiring