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Mediterranean Salad

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  • Prep 10 min
  • Total 10 min
  • Servings 8
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This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.
Updated Mar 6, 2023
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Ingredients

  • 1 bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
  • 1 bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces
  • 1 small red onion, thinly sliced
  • 1 can (6 ounces) pitted ripe olives, drained
  • 1/4 cup Italian dressing
  • 1 jar (6 to7 ounces) marinated artichoke hearts, undrained
  • 1/3 cup bacon flavor bits or chips
  • 1/4 cup feta cheese, crumbled

Steps

  • 1
    Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
  • 2
    Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try an herb-flavored version of feta cheese to add even more punch to this splendid salad.
  • tip 2
    Double the artichoke heart “hits” in this salad by cutting each artichoke in half.

Nutrition

100 Calories, 8 g Total Fat, 5 g Protein, 9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
70
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
500 mg
Potassium
480 mg
Total Carbohydrate
9 g
Dietary Fiber
4 g
Protein
5 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
24%
24%
Calcium
12%
12%
Iron
14%
14%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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