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Mediterranean Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
8
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Ingredients
-
1
bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
-
1
bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces
-
1
small red onion, thinly sliced
-
1
can (6 ounces) pitted ripe olives, drained
-
1/4
cup Italian dressing
-
1
jar (6 to7 ounces) marinated artichoke hearts, undrained
-
1/3
cup bacon flavor bits or chips
-
1/4
cup feta cheese, crumbled
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Steps
-
1
Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
-
2
Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.
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-
Try an herb-flavored version of feta cheese to add even more punch to this splendid salad.
-
Double the artichoke heart “hits” in this salad by cutting each artichoke in half.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 70
- Total Fat
- 8 g
- Cholesterol
- 5 mg
- Sodium
- 500 mg
- Potassium
- 480 mg
- Total Carbohydrate
- 9 g
- Protein
- 5 g
- Vitamin A
- 72%
- 72%
- Vitamin C
- 24%
- 24%
- Calcium
- 12%
- 12%
- Iron
- 14%
- 14%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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