Mediterranean Quinoa Salad

Betty Crocker's Diabetes Cookbook shares a recipe! Savor a cool, low-fat salad that's a colorful medley of global flavors.

Prep Time

Minutes

Total Time

1:50

Hr:Mins

Makes

servings

cup uncooked quinoa

cups roasted garlic-seasoned chicken broth (from two 14-oz cans)

1/2

cup chopped drained roasted red bell peppers (from 7-oz jar)

1/2

cup cubed provolone cheese

1/4

cup chopped kalamata olives

tablespoons chopped fresh basil leaves

tablespoons fat-free Italian dressing

Rinse quinoa under cold water 1 minute; drain.
In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.

Makes 4 servings (3/4 cup each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Did You Know?

Quinoa is a popular grain in South American cuisine and is gaining popularity in the states. Its nutrition profile is impressive because it is a complete protein.

Substitution

Cooking grains in chicken broth or vegetable broth adds to the overall flavor of the dish. You can also cook the quinoa in 2 cups water with 1/2 teaspoon salt.

Serve-With

Serve a scoop of this savory salad on a lettuce leaf. Add a slice of crusty French bread and 3/4 cup of fresh raspberries for dessert to raise the Carbohydrate Choices to 3 1/2.

Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 820mg;
Total Carbohydrate 33g

(Dietary Fiber 3g,
Sugars 5g),

Protein 12g;

Percent Daily Value*:

Exchanges:

1 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Mediterranean Quinoa Salad

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens